Welcome to Mobile Physio – To Keep You Mobile, Powerful and Flexible!
In this video, learn how to perform the V-Ups exercise — a bodyweight move that targets your abs, hip flexors, and overall core strength.
We’ll walk you through:
✔️ Step-by-step technique
✔️ Benefits of V-Ups
✔️ Common mistakes to avoid
✔️ Beginner-friendly modifications
Whether you're working out at home or at the gym, V-Ups are perfect for building a stronger, more flexible core without equipment!
🧠 Key Benefits
Strengthens abdominal muscles
Improves balance and flexibility
Boosts core stability for daily movement
📌 No equipment needed. Just your body and a mat!
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